First Swimming Lesson? Here’s What Your Child Needs

14 Aug First Swimming Lesson? Here’s What Your Child Needs

Starting swimming lessons is a big milestone for both children and their parents. Whether it’s your child’s very first swimming lesson in the pool or they’re moving from a larger class environment to a smaller, more personalised experience, being properly prepared can make a real difference. Knowing what to pack for your child’s first lesson helps to reduce any anxiety and sets them up for a confident start. In this blog, we’ll walk you through the essential gear and a few helpful tips to help your child feel comfortable and ready to jump in.

The Basics

Every child attending swimming lessons needs a few core items in their swim bag to ensure they’re comfortable and prepared. The most important item is well-fitting swimwear. For girls, a one-piece swimming costume is often best as it stays in place during movement. For boys, snug-fitting trunks or shorts that don’t restrict their mobility are ideal. Avoid long or baggy swimwear as this can weigh your child down and make movement in the water more difficult.

A large, absorbent towel is also essential. Young children can get chilly quickly after coming out of the water, so having a warm towel on hand helps to dry them quickly and keep them comfortable. It’s also helpful to include a waterproof swim bag that can store wet items without soaking the rest of your belongings. Don’t forget a change of clothes and spare underwear. If your child has long hair, pop in a couple of hairbands to keep it tidy and out of their face while swimming.

Helpful Extras

Once you’ve packed the basics, a few optional extras can help make the swimming lesson go even more smoothly. A swim cap is a useful addition, particularly for children with long hair. It keeps hair out of the eyes, reduces drag in the water, and can help protect against chlorine. 

Goggles are another item to consider. While not always necessary at first, some children feel more confident in the water when their eyes are protected. At Brightwater, we understand that every child is different, and our instructors can help you decide if and when goggles are appropriate.

Many parents also bring along swim shoes. These can help prevent slips and are easy for little ones to put on and take off. A small water bottle is another handy item. Swimming is thirsty work for little ones, and it’s a good idea to rehydrate after a lesson. Finally, for babies and toddlers, swim nappies are a must. Even if your child is confident in the water, having the right nappy will ensure a comfortable experience and help keep the pool clean.

Preparing Emotionally for the First Swimming Lesson

Having the right gear is only part of the preparation. Supporting your child emotionally before their first lesson can be just as important as what’s in their swim bag. Talk to them about what to expect in positive, reassuring terms. Explain that swimming lessons are fun, safe, and a chance to learn something new.

Let them wear their swimwear at home during bath time to help them become familiar with how it feels. Splashing around in the bath with toys or singing songs can help make the water feel like a familiar, fun place. On the day of the lesson, plan to arrive a little early. A calm, unhurried arrival allows your child time to get changed, settle in, and take in their surroundings without rushing. If they seem nervous, stay calm and encouraging. Remind them it’s perfectly normal to feel a little unsure when starting something new.

Final Thoughts

Feeling prepared makes all the difference, both for you and your child. By packing the essentials and supporting them emotionally, you’ll help build a positive foundation for a successful swimming journey. At Brightwater Swim School, we pride ourselves on creating a nurturing, small-class environment where every child is seen, supported, and encouraged. If you’re unsure about anything before your first session, our friendly team is always happy to help.

You can get in touch with us via email: info@brightwaterswim.co.uk or use our contact form here. We offer swimming lessons in Harrogate, York, and Cundall, and we’d love to welcome you and your child to our Brightwater community.